Irish Sea Moss is a type of red algae (scientific name: Chondrus crispus) that grows on the rocky Atlantic coasts of Ireland, Europe, and North America. It’s gained popularity in the wellness world for its rich nutritional profile and its health benefits.

92 of the 102 minerals the human body needs (like iodine, zinc, calcium, potassium, and magnesium)

Vitamins A, C, E, K, and B-complex

Prebiotics (which feed good gut bacteria)

Omega 3 Fatty Acids

Antioxidants and anti-inflammatory compounds

Dosage: Typically 1–2 capsules per day, depending on

Timing: Most people take it in the morning with food to support energy and metabolism throughout the day.

Irish Sea Moss offers a wide range of health benefits thanks to its impressive nutritional profile. Rich in essential minerals like iodine, zinc, magnesium, and iron, it supports overall wellness by helping to regulate thyroid function, boost energy levels, and enhance immune response. Its natural prebiotic properties aid digestion by nourishing beneficial gut bacteria, while its anti-inflammatory compounds may support joint health and reduce post-exercise soreness. Many users also report clearer skin and improved hydration, both internally and externally, due to its high mucilage content. Additionally, its antioxidants can help combat oxidative stress, making it a great supplement for overall vitality and resilience. When taken consistently in capsule form, it offers a convenient way to support your body’s daily needs without the taste or prep of traditional sea moss gel.

Yes, Irish Sea Moss is generally safe for daily use, especially when taken in capsule form and within the recommended dosage. In fact, many people take it daily to support long-term wellness due to its rich mineral and vitamin content.

Yes, our Irish Sea Moss is 100% vegan, gluten-free, and made with natural ingredients, ensuring it fits seamlessly into a variety of dietary lifestyles.